Quadriceps
Bicycling
A steady cardio activity on a standard bike outdoors, working the quads, glutes, and calves.
Setup
- 1Adjust the bike seat so your leg is almost straight at the bottom of the pedal stroke.
- 2Wear a helmet and check your tires and brakes.
How to perform
- 1Begin pedaling at an easy pace to warm up.
- 2Gradually increase your effort to a comfortable pace.
- 3Keep your hands light on the handlebars and your back relaxed.
- 4Cool down with several minutes of easy pedaling.
