Quadriceps
Running, Treadmill
A cardio exercise on a treadmill that trains endurance, leg strength and the cardiovascular system.
Setup
- 1Stand on the treadmill belt and attach the safety clip.
- 2Start at a walking speed and warm up for a few minutes.
How to perform
- 1Gradually raise the speed to a comfortable running pace.
- 2Keep your posture tall with your arms bent at 90 degrees.
- 3Land softly under your hips with a relaxed stride.
- 4Maintain your pace for the planned time.
- 5Slow to a walk to cool down.
