Quadriceps
Walking, Treadmill
A low-impact cardio workout on a treadmill that conditions the legs and heart at an easy, steady pace.
Setup
- 1Step onto the treadmill belts and clip the safety key to your clothing.
- 2Start the belt at a slow speed and hold the handles while you find your rhythm.
How to perform
- 1Walk with your chest tall and your arms swinging naturally.
- 2Land on your heel and roll through your foot with each step.
- 3Increase the speed or incline gradually to a comfortable, sustainable level.
- 4Slow the belt for a few minutes before stepping off.
