Adductors
Adductor
A foam-roller stretch and release for the inner thigh performed by lying over the roller.
Primary musclesAdductors
Setup
- 1Place a foam roller on the floor and lie face down on a mat.
- 2Support yourself on your forearms with one leg extended out to the side, thigh resting on the roller.
How to perform
- 1Shift your body weight so the inner thigh of the extended leg presses onto the roller.
- 2Roll slowly from just above the knee up toward the groin.
- 3When you find a tender spot, pause on it for 20–30 seconds.
- 4Switch to the other leg.
