Quadriceps
Jogging, Treadmill
A steady cardio session on a treadmill that works the legs and builds aerobic fitness.
Setup
- 1Step onto the treadmill belt with feet on the side rails and clip the safety key to your clothing.
- 2Start the belt at a slow walk.
- 3Stand tall with your arms bent about 90 degrees.
How to perform
- 1Increase the speed gradually until you reach a comfortable jogging pace.
- 2Land softly with each foot beneath your hips and keep your steps quick.
- 3Swing your arms in rhythm with your legs.
- 4Maintain the pace for your planned time, then slow to a walk to cool down.
