Glutes
Seated Glute
A floor stretch for the buttocks that uses a crossed-leg position and a gentle pull toward your chest.
Setup
- 1Sit with your knees bent and your feet flat on the floor.
- 2Rest one ankle on top of the opposite thigh just above the knee.
How to perform
- 1Thread your arms around the lower leg and draw it closer to your torso.
- 2Keep your spine tall and your shoulders relaxed.
- 3Stay in position for 20 to 30 seconds.
- 4Release and repeat on the other side.
