Abductors
Standing Hip Circles
A mobility drill that moves your leg in circles to warm up the hip joint and the muscles around it.
Setup
- 1Stand tall, holding a wall or support.
- 2Lift one leg slightly off the floor.
How to perform
- 1Move the lifted leg in a controlled circle, as large as is comfortable.
- 2Keep your torso still.
- 3Do several circles in one direction, then reverse.
- 4Switch legs.
