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Abdominals

Toe Touchers

Toe Touchers (Start)Toe Touchers (End)
LevelBeginnerEquipmentBodyweightMechanicIsolationForcePull

A floor ab exercise where you reach your hands up toward your toes with your legs raised, training the upper abdominals.

Stretching
Primary musclesAbdominals

Setup

  1. 1Lie on your back with your legs extended straight up toward the ceiling.
  2. 2Reach your arms up toward your feet.

How to perform

  1. 1Brace your abs and lift your shoulder blades off the floor.
  2. 2Reach your fingers toward your toes without pulling on your neck.
  3. 3Pause at the top and squeeze your abs.
  4. 4Lower your upper back slowly to the floor and repeat.

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