Quadriceps
Burpees
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A full-body sequence of squat, plank and jump that sends your heart rate up fast.
Setup
- 1Stand with feet shoulder-width apart.
- 2Clear enough floor space for a plank.
How to perform
- 1Squat down and place your hands on the floor.
- 2Step or jump your feet back into a plank.
- 3Lower your chest toward the floor if you want to add a push-up.
- 4Jump or step your feet back under your hips and stand.
- 5Jump up with your arms overhead, then go straight into the next repetition.
