Quadriceps
Running (Outdoors)
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Steady running on roads, tracks or park paths to build aerobic fitness.
Setup
- 1Wear running shoes in good condition.
- 2Warm up with five minutes of brisk walking.
How to perform
- 1Start with an easy jog and settle into a rhythm you can hold.
- 2Run tall with your gaze ahead and a slight forward lean from the ankles.
- 3Keep your arms bent and relaxed, swinging forward and back.
- 4Land softly under your body with quick, light steps.
- 5Finish with a few minutes of walking to cool down.
