Quadriceps
Hiking
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Walking on natural trails with ups and downs, which works the legs and heart for longer periods.
Setup
- 1Wear sturdy shoes with good grip and bring water.
- 2Check the route, weather and daylight before you start.
How to perform
- 1Start at a comfortable walking pace on the flat.
- 2On climbs, shorten your steps and lean slightly into the slope.
- 3On descents, bend your knees a little and place your feet deliberately.
- 4Keep a pace you can hold for the whole route, with short breaks to drink.
