Quadriceps
Marching in Place
No photos for this exercise yet.
Lifting your knees in turn while swinging your arms, a gentle indoor cardio option.
Setup
- 1Stand tall with feet hip-width apart.
- 2Relax your shoulders and bend your elbows.
How to perform
- 1Lift one knee to a comfortable height, then lower it.
- 2Lift the other knee, swinging the opposite arm forward.
- 3Continue at a steady pace, raising the knees higher or speeding up to work harder.
- 4Keep going for your planned time.
