Quadriceps
Linear Depth Jump
A plyometric exercise where you step off a box and immediately jump upward on landing.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 31–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand at the edge of a box.
- 2Keep your feet shoulder-width apart.
How to perform
- 1Step off the box.
- 2Land with both feet and bent knees.
- 3Immediately jump upward.
- 4Land softly and reset.
