Quadriceps
Skating
A cardio activity on skates that uses a lateral push-and-glide stride to work the legs and glutes.
Setup
- 1Put on properly fitted skates and any needed protective gear.
- 2Choose a smooth, clear surface.
- 3Stand with your knees bent and your weight centered.
How to perform
- 1Push one skate out to the side at an angle and glide on the other.
- 2Transfer your weight and push with the opposite leg in a rhythmic stride.
- 3Swing your arms slightly and keep your chest up.
- 4Maintain a steady pace for the planned duration.
