Quadriceps
Standing Elevated Quad Stretch
A standing quad stretch with your foot elevated behind you on a surface to stretch the front of the thigh.
Primary musclesQuadriceps
Setup
- 1Stand facing away from a bench or box.
- 2Place the top of one foot on the surface behind you.
How to perform
- 1Stand tall and lower your hips slightly.
- 2Keep your knees close together.
- 3Feel the stretch in the front of the thigh.
- 4Hold for 20-30 seconds, then switch legs.
