Quadriceps
Rickshaw Deadlift
A deadlift performed inside a rickshaw frame with handles at your sides, allowing a more upright torso and less strain on the lower back.
Energy burned
≈ 44 kcalFor 3 × 8–12, rest 90s · ≈ 7.6 kcal/min
Estimate range 33–55 kcal (±25 %)
Muscle mass worked32 %
Effort during a set14.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand centered inside the rickshaw frame with your feet hip-width apart.
- 2Hinge down and grip the handles at your sides.
- 3Lift your chest and brace your core.
How to perform
- 1Drive through your feet to lift the frame.
- 2Keep your torso upright and the frame close to your body.
- 3Stand tall at the top, squeezing your glutes.
- 4Lower the frame under control and reset.
- 5Repeat.
