Quadriceps
Narrow Stance Squats
A barbell back squat taken with your feet closer together, which shifts more of the load to the front of the thighs.
Energy burned
≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.5 kcal/min
Estimate range 32–54 kcal (±25 %)
Muscle mass worked32 %
Effort during a set13.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Place the bar on a rack around upper-chest height, step under it, and settle it across your upper back.
- 2Lift it off the hooks and walk back, setting your feet slightly narrower than shoulder width.
- 3Tighten your abs and lift your chest.
How to perform
- 1Break at your hips and knees together to sink into the squat with an upright torso.
- 2Lower until your thighs reach about parallel.
- 3Keep your whole foot on the floor with knees pointing over your toes.
- 4Push the floor away to rise back to standing.
