Abdominals
Decline Crunch
A crunch performed on a decline bench, which increases resistance on the abs.
Primary musclesAbdominals
Energy burned
≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 2.9 kcal/min
Estimate range 12–21 kcal (±25 %)
Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on a decline bench and hook your feet under the pads.
- 2Cross your arms over your chest or place your fingertips by your ears.
- 3Brace your core.
How to perform
- 1Curl your shoulders up toward your knees.
- 2Keep your lower back in contact with the bench.
- 3Pause at the top.
- 4Lower slowly.
Alternatives
See all
IntermediateAb Crunch MachineMachine
IntermediateAdvanced Kettlebell WindmillKettlebell
IntermediateSuspended FalloutOther
IntermediateWeighted Ball Side BendExercise ball
IntermediateWeighted Sit-Ups - With BandsOther
BeginnerBarbell Side BendBarbell
BeginnerBosu Ball Cable Crunch With Side BendsCable
BeginnerCable CrunchCable
