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Abdominals

Weighted Sit-Ups - With Bands

Weighted Sit-Ups - With Bands (Start)Weighted Sit-Ups - With Bands (End)
LevelIntermediateEquipmentOtherMechanicIsolationForcePull

A sit-up using resistance bands for added tension on the abdominals.

Strength
Primary musclesAbdominals

Energy burned

≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 3.0 kcal/min

Estimate range 13–21 kcal (±25 %)

Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Anchor a resistance band behind you and sit on the floor facing away from it.
  2. 2Lie back with your knees bent and feet anchored, and hold the band handles at your chest.

How to perform

  1. 1Pull the band against your chest as you curl your torso up.
  2. 2Sit up until your torso is upright.
  3. 3Squeeze your abs at the top.
  4. 4Slowly lower yourself back to the floor under control.

Alternatives

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Stretches for Abdominals

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