Hamstrings
Leg-Up Hamstring Stretch
A hamstring stretch where you place one heel on a raised surface and lean forward.
Primary musclesHamstrings
Setup
- 1Stand in front of a low bench or step.
- 2Place one heel on it with that leg straight.
How to perform
- 1Hinge forward at the hips with a flat back.
- 2Reach toward your foot until you feel a stretch.
- 3Hold for 20-30 seconds.
- 4Switch legs.
