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Lower Back

Lower Back-SMR

Lower Back-SMR (Start)Lower Back-SMR (End)
LevelBeginnerEquipmentFoam rollerForceStatic

A foam-rolling exercise for the lower back.

Stretching
Primary musclesLower Back

Setup

  1. 1Lie on your back with a foam roller under your lower back.
  2. 2Bend your knees and place your feet on the floor.

How to perform

  1. 1Roll slowly up and down a short distance.
  2. 2Pause on tender spots.
  3. 3Breathe.
  4. 4Stop if you feel pain.

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