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Lower Back

Hug Knees To Chest

Hug Knees To Chest (Start)Hug Knees To Chest (End)
LevelBeginnerForceStatic

A lying stretch where you pull both knees toward your chest to relax the lower back and glutes.

Stretching
Primary musclesLower Back
Secondary musclesGlutes

Setup

  1. 1Lie on your back on a mat with your legs extended.
  2. 2Rest your head and shoulders on the floor.
  3. 3Keep your neck relaxed.

How to perform

  1. 1Bend both knees and bring them toward your chest.
  2. 2Wrap your arms around your shins and gently pull them in.
  3. 3Hold for 20 to 30 seconds.
  4. 4Release your legs slowly back to the floor.

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