Lower Back
Stiff Leg Barbell Good Morning
A hip-hinge exercise with a barbell on your upper back that strengthens the lower back, glutes, and hamstrings.
Energy burned
≈ 27 kcalFor 3 × 8–12, rest 90s · ≈ 4.6 kcal/min
Estimate range 20–33 kcal (±25 %)
Muscle mass worked14 %
Effort during a set7.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Set a barbell on your upper traps as you would for a squat, and step back from the rack.
- 2Stand with your feet shoulder width apart and your knees slightly bent.
How to perform
- 1Push your hips back, leaning your torso forward while keeping your back flat.
- 2Lower until your torso is near parallel to the floor or you feel a strong hamstring stretch.
- 3Drive your hips forward to bring your torso upright.
- 4Squeeze your glutes at the top and repeat.
