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Lower Back

Standing Pelvic Tilt

Standing Pelvic Tilt (Start)Standing Pelvic Tilt (End)
LevelBeginnerMechanicIsolationForceStatic

A gentle standing movement that teaches you to tilt the pelvis, easing tension in the lower back and activating the abdominals and glutes.

Stretching
Primary musclesLower Back
Secondary musclesGlutes

Setup

  1. 1Stand with your back against a wall, feet about a foot from it and knees slightly bent.
  2. 2Place your hands on your hips and let your lower back have a small natural gap from the wall.

How to perform

  1. 1Tighten your abs and glutes to tilt the front of your pelvis up and flatten your lower back against the wall.
  2. 2Hold the tilt for 5–10 seconds.
  3. 3Release slowly to your starting position.
  4. 4Repeat for 8–10 slow repetitions.

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