Lower Back
Pelvic Tilt Into Bridge
A gentle bridge that starts with a pelvic tilt to mobilize the lower back and prepare the spine and glutes.
Primary musclesLower Back
Setup
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your arms at your sides with your palms down.
How to perform
- 1Tilt your pelvis so your lower back presses into the floor.
- 2Lift your hips by peeling your spine off the floor one segment at a time.
- 3Hold at the top for 20–30 seconds or a few slow breaths.
- 4Roll back down slowly from your upper back to your tailbone.
