Lower Back
Seated Good Mornings
A seated hip-hinge with a bar across your back, strengthening the lower back and glutes.
Energy burned
≈ 23 kcalFor 3 × 8–12, rest 90s · ≈ 3.9 kcal/min
Estimate range 17–28 kcal (±25 %)
Muscle mass worked10 %
Effort during a set6.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Sit on a bench with a barbell on your upper back and your feet flat.
- 2Sit tall and brace your core.
How to perform
- 1Hinge forward from the hips with a flat back.
- 2Lower your torso until you feel a stretch or your back starts to round.
- 3Drive your chest back up to upright.
- 4Repeat.
