Lower Back
Deadlift with Bands
A deadlift with resistance bands attached, so the load grows as you stand, which builds lockout strength.
Primary musclesLower Back
Energy burned
≈ 40 kcalFor 3 × 8–12, rest 90s · ≈ 7.0 kcal/min
Estimate range 30–50 kcal (±25 %)
Muscle mass worked29 %
Effort during a set12.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Attach bands to the bar and anchor them under the platform.
- 2Stand with your feet hip-width apart and the bar over your midfoot.
- 3Grip the bar just outside your knees and set your back flat.
How to perform
- 1Push your feet into the floor and lift the bar.
- 2Keep the bar close to your legs.
- 3Extend your hips fully and stand tall.
- 4Lower the bar under control as the band tension eases.
