Lower Back
Cat Stretch
A gentle spinal flexion stretch from hands and knees that loosens the back.
Setup
- 1Get on your hands and knees with your hands under your shoulders and your knees under your hips.
- 2Keep your back flat and your neck long.
- 3Spread your fingers wide.
How to perform
- 1Exhale and round your spine toward the ceiling.
- 2Tuck your chin and tailbone and press the floor away.
- 3Hold the rounded position for 20-30 seconds.
- 4Return slowly to a flat back.
