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Lower Back

Dancer's Stretch

Dancer's Stretch (Start)Dancer's Stretch (End)
LevelBeginnerForceStatic

A floor stretch where you twist your lower body across, easing the lower back and the outer hip.

Stretching
Primary musclesLower Back
Secondary musclesAbductorsGlutes

Setup

  1. 1Lie on your back with your arms out to your sides.
  2. 2Bend one knee and place that foot flat on the floor.
  3. 3Cross your other leg over it.

How to perform

  1. 1Let both knees drop gently to one side.
  2. 2Keep your shoulders on the floor.
  3. 3Hold the stretch for 20-30 seconds.
  4. 4Return to the center and repeat on the other side.

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