Lower Back
Child's Pose
A resting kneeling stretch that lengthens the back and relaxes the hips.
Setup
- 1Kneel on the floor with your big toes together and your knees about hip-width apart.
- 2Sit back toward your heels.
- 3Place your hands on the floor in front of you.
How to perform
- 1Walk your hands forward and lower your chest toward the floor.
- 2Let your forehead rest on the mat.
- 3Hold the pose for 30 seconds to a minute.
- 4Walk your hands back to come up slowly.
