Abductors
Windmills
A standing hip hinge with a rotation that stretches the hamstrings, hips, and trunk.
Setup
- 1Stand with your feet wider than shoulder width, toes turned out slightly.
- 2Extend your arms out to the sides.
How to perform
- 1Hinge at your hips and rotate your torso to bring your right hand toward your left foot.
- 2Keep your other arm extended up.
- 3Hold the stretch for a second or two.
- 4Return upright and repeat on the other side.
