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Biceps

EZ-Bar Curl

EZ-Bar Curl (Start)EZ-Bar Curl (End)
LevelBeginnerEquipmentEZ curl barMechanicIsolationForcePull

A curl using an angled bar that places the wrists in a more comfortable position while working the biceps.

Strength
Primary musclesBiceps

Energy burned

≈ 16 kcalFor 3 × 8–12, rest 90s · ≈ 2.8 kcal/min

Estimate range 12–20 kcal (±25 %)

Muscle mass worked3 %
Effort during a set4.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand tall holding an EZ-curl bar on the inner angled grips with palms facing up.
  2. 2Let the bar hang in front of your thighs with your arms straight.
  3. 3Keep your elbows by your sides and feet hip-width apart.

How to perform

  1. 1Curl the bar up toward your chest by bending only at the elbows.
  2. 2Squeeze your biceps at the top.
  3. 3Lower the bar slowly until your arms are straight.
  4. 4Keep your torso still throughout.

Alternatives

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More with EZ curl bar

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Stretches for Biceps

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