Lats
Overhead Lat
A kneeling or standing stretch that lengthens the lats and the back of the upper arms with your arms reaching overhead.
Setup
- 1Kneel facing a bench or stand near a stable support.
- 2Reach your arms overhead and rest your hands or elbows on the support.
How to perform
- 1Sink your hips back and press your chest toward the floor.
- 2Keep your arms overhead and your back long.
- 3Hold for 20–30 seconds, feeling the stretch along your sides.
- 4Return slowly to the start.
