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Lats

Swimming Laps

No photos for this exercise yet.
LevelIntermediateEquipmentOther

Continuous lengths of the pool using a stroke you can hold, such as front crawl or breaststroke.

Cardio
Primary musclesLats
Secondary musclesAbdominalsChestQuadricepsShouldersTriceps

Setup

  1. 1Put on swim goggles and a cap if you like.
  2. 2Warm up with one or two easy lengths.

How to perform

  1. 1Push off the wall in a streamlined position.
  2. 2Swim with a long, smooth stroke and a steady kick from the hips.
  3. 3Rotate your body slightly with each stroke and breathe to the side.
  4. 4Turn at the wall and keep swimming at an even pace for your planned time or laps.
  5. 5Finish with an easy length to cool down.

Alternatives

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Stretches for Lats

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