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Lats

London Bridges

London Bridges (Start)London Bridges (End)
LevelIntermediateEquipmentOtherMechanicCompoundForcePull

A suspension-trainer pulling exercise where you hang below straps and pull your body up.

Strength
Primary musclesLats
Secondary musclesBicepsForearmsMiddle Back

Energy burned

≈ 24 kcalFor 3 × 8–12, rest 90s · ≈ 4.2 kcal/min

Estimate range 18–30 kcal (±25 %)

Muscle mass worked12 %
Effort during a set7.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Hold a pair of suspension straps and lean back.
  2. 2Keep your body straight.

How to perform

  1. 1Pull your chest toward the handles.
  2. 2Squeeze your shoulder blades.
  3. 3Lower slowly.
  4. 4Repeat.

Alternatives

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Stretches for Lats

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