ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Quadriceps

Rowing, Stationary

Rowing, Stationary (Start)Rowing, Stationary (End)
LevelIntermediateEquipmentMachine

A full-body cardio machine movement that mimics rowing, working the legs, back and arms.

Cardio
Primary musclesQuadriceps
Secondary musclesBicepsCalvesGlutesHamstringsLower BackMiddle Back

Setup

  1. 1Sit on the rowing machine and strap your feet in.
  2. 2Grab the handle with an overhand grip and extend your arms.

How to perform

  1. 1Push through your legs to start the stroke.
  2. 2Lean back slightly and pull the handle to your lower ribs.
  3. 3Reverse the movement by straightening your arms, then hinging forward, then bending your knees.
  4. 4Return to the start and repeat at a steady pace.

Alternatives

See all

More with Machine

See all

Stretches for Quadriceps

See all