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Quadriceps

Elliptical Trainer

Elliptical Trainer (Start)Elliptical Trainer (End)
LevelIntermediateEquipmentMachine

A low-impact cardio machine that moves your legs in an oval path while you push and pull the handles.

Cardio
Primary musclesQuadriceps
Secondary musclesCalvesGlutesHamstrings

Setup

  1. 1Step onto the pedals and hold the handles lightly.
  2. 2Stand tall with your shoulders back and your core engaged.
  3. 3Choose a comfortable resistance level and incline.

How to perform

  1. 1Start striding forward, pushing through your heels and keeping your whole foot on the pedals.
  2. 2Move your arms in rhythm with your legs.
  3. 3Keep a steady pace for your planned duration, adjusting resistance as needed.
  4. 4Slow down for a few minutes at the end to cool down.

Alternatives

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More with Machine

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Stretches for Quadriceps

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