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Neck

Chin To Chest Stretch

Chin To Chest Stretch (Start)Chin To Chest Stretch (End)
LevelBeginnerForceStatic

A gentle neck stretch that lengthens the muscles at the back of the neck.

Stretching
Primary musclesNeck
Secondary musclesTraps

Setup

  1. 1Sit or stand tall with your shoulders relaxed.
  2. 2Place your hands behind your head or let your arms hang.
  3. 3Look straight ahead.

How to perform

  1. 1Slowly lower your chin toward your chest.
  2. 2Let the weight of your hands add gentle pressure if desired.
  3. 3Hold for 20-30 seconds.
  4. 4Return your head slowly to neutral.

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