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Neck

Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance (Start)Seated Head Harness Neck Resistance (End)
LevelIntermediateEquipmentOtherMechanicIsolationForcePull

A neck-strengthening exercise using a head harness with resistance, working the neck muscles.

Strength
Primary musclesNeck

Energy burned

≈ 14 kcalFor 3 × 8–12, rest 90s · ≈ 2.5 kcal/min

Estimate range 11–18 kcal (±25 %)

Muscle mass worked1 %
Effort during a set3.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Sit on a bench wearing a head harness attached to a cable or weight.
  2. 2Keep your back tall and shoulders relaxed.

How to perform

  1. 1Move your head slowly through a small range against the resistance.
  2. 2Pause at the end of the range.
  3. 3Return to center under control.
  4. 4Repeat for the desired repetitions.

Alternatives

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Stretches for Neck

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