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Neck

Side Neck Stretch

Side Neck Stretch (Start)Side Neck Stretch (End)
LevelBeginnerMechanicIsolationForceStatic

A seated or standing stretch that tips the head sideways to lengthen the muscles on the side of the neck.

Stretching
Primary musclesNeck

Setup

  1. 1Sit or stand tall with your shoulders relaxed and your gaze forward.
  2. 2Place one hand on your thigh or hold the edge of the seat.

How to perform

  1. 1Slowly tilt your head to one side, bringing your ear toward your shoulder.
  2. 2Keep the opposite shoulder relaxed and down.
  3. 3If you want more stretch, rest your hand lightly on the side of your head without pulling.
  4. 4Hold for 20-30 seconds, then switch sides.

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