Chest
Incline Cable Flye
A cable fly on an incline bench that keeps tension on the upper pecs through a long sweeping arc.
Energy burned
≈ 20 kcalFor 3 × 8–12, rest 90s · ≈ 3.4 kcal/min
Estimate range 15–24 kcal (±25 %)
Muscle mass worked9 %
Effort during a set5.2 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Place an incline bench between two low pulleys and take a handle in each hand.
- 2Recline with your shoulder blades drawn together on the pad.
- 3Hold your hands above your chest, elbows lightly bent, feet flat.
How to perform
- 1Spread your arms wide in a smooth arc, letting your chest stretch.
- 2Maintain the same gentle bend in your elbows throughout.
- 3Sweep your hands back together over your upper chest, squeezing your pecs.
- 4Hold for a beat, then repeat.
