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Chest

Leverage Incline Chest Press

Leverage Incline Chest Press (Start)Leverage Incline Chest Press (End)
LevelBeginnerEquipmentMachineMechanicCompoundForcePush

A seated machine press at an incline angle that emphasizes the upper chest.

Strength
Primary musclesChest
Secondary musclesShouldersTriceps

Energy burned

≈ 21 kcalFor 3 × 8–12, rest 90s · ≈ 3.7 kcal/min

Estimate range 16–27 kcal (±25 %)

Muscle mass worked11 %
Effort during a set5.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Machine / cable: about 15 % less than free weights.

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Adjust the seat so the handles are at upper-chest level.
  2. 2Sit back and grip the handles.

How to perform

  1. 1Press the handles forward and up until your arms are nearly straight.
  2. 2Squeeze your chest.
  3. 3Return slowly.
  4. 4Keep your shoulders back.

Alternatives

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More with Machine

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Stretches for Chest

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