Traps
Leverage Shrug
A machine shrug that isolates the trapezius.
Energy burned
≈ 18 kcalFor 3 × 8–12, rest 90s · ≈ 3.1 kcal/min
Estimate range 13–22 kcal (±25 %)
Muscle mass worked6 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand inside the machine and hold the handles at your sides.
- 2Keep your arms straight.
How to perform
- 1Shrug your shoulders straight up toward your ears.
- 2Hold briefly.
- 3Lower slowly.
- 4Keep your arms straight.
