Front Raise And Pullover

Chest

Front Raise And Pullover

LevelBeginner EquipmentBarbell MechanicCompound ForcePull

A barbell movement that combines a front raise with a pullover arc, working the chest, lats and shoulders.

Strength

Primary musclesChest

Secondary musclesLats Shoulders Triceps

Energy burned

≈ 27 kcalFor 3 × 8–12, rest 90s · ≈ 4.6 kcal/min

Estimate range 20–33 kcal (±25 %)

Muscle mass worked14 %

Effort during a set7.9 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Lie on a flat bench holding a barbell with an overhand grip, arms straight above your chest.
2Plant your feet and keep your shoulder blades set.
3Keep your grip about shoulder width.

How to perform

1Lower the bar back over your head in a wide arc with straight arms.
2Stretch until you feel a pull through the chest and lats.
3Raise the bar back up in the same arc to above your chest.
4Pause, then repeat.