ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Middle Back

Lying Cambered Barbell Row

Lying Cambered Barbell Row (Start)Lying Cambered Barbell Row (End)
LevelBeginnerEquipmentBarbellMechanicIsolationForcePull

A chest-supported row using a cambered bar to work the mid-back.

Strength
Primary musclesMiddle Back
Secondary musclesBicepsLatsTraps

Energy burned

≈ 24 kcalFor 3 × 8–12, rest 90s · ≈ 4.1 kcal/min

Estimate range 18–30 kcal (±25 %)

Muscle mass worked11 %
Effort during a set6.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Lie face down on a bench with a cambered bar below.
  2. 2Grip the bar with your hands.

How to perform

  1. 1Pull the bar toward your chest.
  2. 2Squeeze your shoulder blades.
  3. 3Lower slowly.
  4. 4Keep your chest on the bench.

Alternatives

See all

More with Barbell

See all

Stretches for Middle Back

See all