Hamstrings
Seated Hamstring
An advanced seated stretch for the hamstrings using one leg extended while the other foot rests against it.
Setup
- 1Sit on the floor with one leg extended and the other bent with the foot against the inner thigh.
How to perform
- 1Hinge forward from your hips toward the extended foot.
- 2Keep your back straight and reach with both hands.
- 3Hold for 20 to 30 seconds.
- 4Switch legs.
