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Triceps

Sled Overhead Triceps Extension

Sled Overhead Triceps Extension (Start)Sled Overhead Triceps Extension (End)
LevelBeginnerEquipmentOtherMechanicIsolationForcePush

A sled-based triceps exercise that extends the elbows overhead against the resistance of a loaded sled.

Strength
Primary musclesTriceps

Energy burned

≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 3.0 kcal/min

Estimate range 13–21 kcal (±25 %)

Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Attach a rope to a sled and hold the ends with both hands behind your head.
  2. 2Stand facing away from the sled with a staggered stance and the line taut.

How to perform

  1. 1Start with elbows bent and pointing forward.
  2. 2Extend your arms forward and overhead until they are almost straight.
  3. 3Pause briefly to squeeze the triceps.
  4. 4Return slowly to the bent-elbow position.

Alternatives

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Stretches for Triceps

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