Front Dumbbell Raise

Shoulders

Front Dumbbell Raise

LevelBeginner EquipmentDumbbell MechanicIsolation ForcePush

A standing front raise that lifts the dumbbells forward to target the front of the shoulders.

Strength

Primary musclesShoulders

Energy burned

≈ 19 kcalFor 3 × 8–12, rest 90s · ≈ 3.3 kcal/min

Estimate range 14–24 kcal (±25 %)

Muscle mass worked6 %

Effort during a set5.1 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Stand tall with a dumbbell in each hand in front of your thighs.
2Keep your palms facing your body and your elbows slightly bent.
3Brace your core.

How to perform

1Raise both dumbbells in front of you to shoulder height.
2Keep your torso still and your arms nearly straight.
3Pause briefly at the top.
4Lower the dumbbells slowly back down.