Front Two-Dumbbell Raise

Shoulders

Front Two-Dumbbell Raise

LevelBeginner EquipmentDumbbell MechanicIsolation ForcePush

A standing front raise that lifts both dumbbells together, targeting the front of the shoulders.

Strength

Primary musclesShoulders

Energy burned

≈ 19 kcalFor 3 × 8–12, rest 90s · ≈ 3.3 kcal/min

Estimate range 14–24 kcal (±25 %)

Muscle mass worked6 %

Effort during a set5.1 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Stand tall holding a dumbbell in each hand in front of your thighs.
2Keep your palms facing you and your elbows slightly bent.
3Brace your abs.

How to perform

1Raise both dumbbells together to shoulder height.
2Keep your arms nearly straight and your torso still.
3Pause briefly at the top.
4Lower them slowly back to your thighs.