Quadriceps
Rope Jumping
A cardio exercise that uses a jump rope to build endurance, coordination and lower-leg stamina.
Setup
- 1Hold a rope handle in each hand with your elbows near your sides.
- 2Place the rope behind your feet and stand tall.
How to perform
- 1Swing the rope over your head using your wrists.
- 2Jump just high enough for the rope to pass beneath your feet.
- 3Land softly on the balls of your feet.
- 4Keep a steady rhythm for the planned time.
